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We interview two wonderful guests from the Oneida Family YMCA; Bethany Ratliff, Wellness Director and George Varre, Specialty Coach and Fitness Instructor. Bethany and George talk with us about the great fitness opportunities available at the YMCA, how the staff and the “Y” works to build a sense of community in their facility, and how everyone regardless of fitness level or age has a place at the gym. We also discuss some of the health issues that men face, why it’s important to take care of your body, and the value in making time for personal fitness.